Core workout is a very important part of any physical workout, regardless of what kind of sport.
Due to the fact that I am involved in tennis, I know the importance of it. Stabile and a strong core are one of the most essential parts of the whole motor requirements, especially for tennis as well.

Front and back core muscles are very important also for a private life. Having that part of the body firm and in shape helps your posture and prevention of any kind of back pain.

There are literally hundreds and hundreds of core exercises available, with own body, with a medicine ball, with swiss ball, with weights, etc …

Train your core muscles for better health and sports achievements!

Thanks for sharing this useful post.
Best regards!

Thank you for your kind words!

As a beginner I would highly recommend starting with lying knee raises, crunches without weights, a short plank, and it would be up to you if you want to try the ab wheel roll out. However, once you start, you’ll see progress within a few weeks and you can try to do more!

Russell