The Best Ankle Weights

Valeo Adjustable Ankle Weights

Our Top Pick for 2016: Valeo Adjustable Ankle Weights
Read our full review.

See it on Amazon for $14.99*
*Price typically updated every 24 hours. Current price may be different.
Too expensive? See our budget pick.

We live in a society that appears to be more concerned with weight loss and diet than any society in modern history. Part of this interest in staying fit comes from a better understanding of how excess weight and a poor diet can negatively affect your health. To this end, there is a lot of fitness equipment that has been manufactured. Some work, while others don’t. One piece of fitness equipment that has consistently been shown to help a person improve their overall health, as well as add an additional level of challenge to any workout, is ankle weights.

In our review, we are going to look at three of the most popular ankle weights that are on the market. We have divided these weights into three categories, gold, silver, and bronze. At the end of our review, we are going to present a budget option that still has features you will enjoy.

Table of contents

Cushioned Flaps Protect The Ankles
Soft Padding
External Pockets So You Can Adjust The Weight
Full Freedom Of Movement
1 Size Fits Most
Adjustable Velcro Closures
10 Lb Pair
Adjustable Metal D-ring
Secure Fit
Solid Iron Weights
No Assembly Required
Removable Weights Included
Adjustable Up To 5 Lbs Per Ankle In 1/2 Lb Increments
Cleans With Warm Soapy Water
10 Lbs Each For A Total Of 20 Lbs

*Price at time of publishing and may not reflect current pricing.

#1 Gold pick (Winner): Valeo Adjustable Ankle Weights

Valeo Adjustable Ankle Weights Gold Pick

View it on Amazon for $14.99*
*Price typically updated every 24 hours. Current price may be different.

2016-gold-winnerWhen we looked at our first product, one of the things that caught our attention immediately was the company that designs them. Valeo has built an excellent reputation in the fitness arena. They are known for producing high quality products that professionals and amateurs alike can use and see results from.

The ankle weights that Valeo produce are specifically designed to help you challenge yourself as you do your work out. They give you greater balance, they improve your coordination, they help you increase your flexibility, and they push you to increase your endurance.

The nice things about to these ankle weights is that they allow you to adjust the weight from between one pound to two pounds. This gives you the flexibility that you need to make your work out as hard or as easy as you need at that time. These are basically weights that will grow with you. As your endurance increases and as your strength increases, you are able to add on weight in one pound increments until you reach the five pound maximum.

One thing that you’re going to notice as you use these ankle weights is that they are designed specifically to adhere to your leg. They have a grip strip and buckle to make sure that the weights will not fly off, even if you are doing a vigorous exercise like jogging, cardio, or kickboxing. You can really see that these ankle weights have been designed by someone who understands the stress ankle weights take as a person goes through their fitness routine.

In addition to being well-designed, they are also very comfortable. Some people, like to use these weights throughout the day. They may wear them underneath baggy pants as they go about their daily activities. If the weights that are used are not comfortable, a person could be left feeling sore.

Valeo has designed this product to minimize friction by padding the inside of the weights. This additional padding makes working out a lot easier. When you feel comfortable wearing or using any workout equipment, it is more likely that you will continue with your workout longer.

With the Valeo product, you will not need to worry about ordering the size that fits you. This is because it is adjustable, and so one size fits the majority of people. You will be able to use these ankle weights to help you improve your core strength, as well as work multiple groups of muscles at the same time.

These weights are very portable. The dimensions are 7 x 6 x 4”. They have a maximum weight of five pounds. You can feel free to use this product whether you’re working out at the gym, working out at home, or working out in a hotel room as you travel.

It is easy to periodically clean your ankle weights after a workout. You do not need to throw them into the wash machine. All you need to do is wipe them down with a damp cloth, store them in a protective way, and they will be ready for use whenever you need them.

More than 300 reviewers on Amazon gave the product a perfect 5.0 out of 5.0 stars. Some of the things they commented on include the high quality of the weights. One reviewer said that they have purchased other weights in the past and they did not compare to the product that was created by Valeo. They appreciated how in addition to Velcro straps the product also had D rings to keep the weights securely connected to the ankles. They were happy to recommend this product to anyone who wanted to purchase it.

Another reviewer who is a cross country runner said that she is in the middle of her season and wanted to get her mile down to five minutes and 30 seconds. In order to help her accomplish this goal, she purchased a pair of Valeo ankle weights. She appreciates how comfortable the weights are, how easy they are to adjust to the size of her ankle, as well as how easy it is to add or remove weight from the product. She says she feels balanced as she runs and would definitely recommend this product to others.

#2 Silver pick (Runner-up): All Pro Weight Adjustable Ankle Weights

All Pro Weight Adjustable Ankle Weights

View it on Amazon for $31.21*
*Price typically updated every 24 hours. Current price may be different.

2016-silver-winnerWe are happy to rate the All Pro ankle weights as our silver product because we have found them to be a very useful way to increase the intensity of your workout. When they are used during short aerobic workouts or even when used just walking around, they are an excellent way to give you the resistance you need to burn just a few more calories.

These ankle weights come in a total of 10 pounds for the pair. This means that they can add up to 5 pounds for each leg. Physical therapists have found this All Pro product to be beneficial, especially when they are working with people who need to recuperate after a muscle injury. For example, when patients have knee pain, ankle weights can help them engage in activities that alleviate some of that discomfort fast.

The All Pro product is made from durable iron. This is a plus because the last thing that you want is to have an ankle weight that is going to fall apart on you while you’re in the middle of a run. While most people will use ankle weights while they run, these weights can also be used if you choose to do water exercises. Usually, water exercises are performed by senior citizens or by individuals who are trying to recover from a leg or joint injury since the exercise puts less stress on the joint. However, if you incorporate to the All Pro ankle weights to your workout program, they will increase the amount of resistance you have and will make your water exercises more efficient.

Something else we really liked about this product is it can be adjusted. You can add or remove weight one half of a pound at a time. This allows you to create a workout program that stays pace with your current fitness level. If you need to increase your resistance, you can do so in moderate increments. Additionally, if as a result of fatigue or injury, you need to reduce your resistance, this product allows you to do this as well.

The protective padding is designed to protect your ankle from injury. We like this feature because most people will use ankle weights in connection with endurance workouts. Nothing can ruin your training as much as having equipment that chafes or that irritates you when you use it. This is not a problem you will experience with the All Pro Weight Adjustable Ankle Weights.

As you use this product, you will notice that you have full range of motion. Your ankles are not locked into one position, preventing you from pushing yourself as far as you can. You can use this product in connection with running, aerobics, martial arts, water exercises, or just as a way to add additional resistance as you walk around throughout the day.

The product’s dimensions are 21.6×1.2×6.3 inches. As with everything All Pro produces, their ankle weights come with a money back warranty.

The reviews on for this product are very high. More than 430 individuals reviewed the product, with three quarters of them giving the product a 5.0 out of 5.0 stars. One reviewer commented that they have been using All Pro products for more than 15 years. They purchased a pair of ankle weights and say they are the most durable weights they have ever owned. They’re easy to adjust, easy to secure, and she has no worry about losing the weights during a workout.

Another reviewer commented that they purchase these weights to use in connection with rehab after a complete knee replacement. They enjoy having the ability to gradually increase the weight as their strength increased. They concluded by saying that the product is durable, comfortable, and easy to adjust.

#3 Bronze pick (3rd place): CAP Barbell Adjustable Ankle Weights

CAP Barbell Adjustable Ankle Weights

View it on Amazon for $13.37*
*Price typically updated every 24 hours. Current price may be different.

2016-bronze-awardCAP Barbell Adjustable Ankle Weights are an excellent way for you to tone and shape the muscles in your leg as well as your core muscles. One thing you’re going to notice right away is how securely they fit thanks to their adjustable Velcro closers. A secure fit when it comes to ankle weights is extremely important not only when you are running, but also when you are engaging in strenuous exercise such as CrossFit or martial arts. If the ankle weights do not secure tightly to your leg, you could accidentally throw them, which could lead to you injuring yourself, injuring someone else, or damaging property.

A second thing you will notice when looking at this product is that it is adjustable. Each ankle weight has five slots that can hold a two pound weight. This gives you the option of increasing your resistance by 10 pounds for each leg.

Because of how heavy they are, most people will use this product to build muscle in their legs. It can be a challenge using these products for aerobics, as adding 10 pounds to each leg is a lot of weight. However, if you’re looking at doing things like martial arts, leg lifts, and other exercise routines designed to increase leg strength, then these are the perfect option for you.

On, this product has received numerous 5.0 star reviews. Many talk about using this product in connection with their rehabilitation program. One individual mentioned how they injured their right abductor a few years ago and it never really healed. They had problems doing their squats and deadlifts. Now they are going through exercises that are specifically designed to strengthen the abductors, and they have included the use of these ankle weights as part of their rehabilitation program. They like the ability to adjust the weight from two pounds to 10 pounds.

Another reviewer said that they are short, thin, and they have very narrow ankles. However, they have used these weights for the past three years, and they are comfortable. They use them multiple times a week doing kicks and lifts, and they have had no issues. They conclude by saying that they feel that the product is worth it.

There were a few complaints from customers who felt like the product was too bulky, or that the product did not fit well if all of the two pound weights were not inserted in the pockets. However, the vast majority agreed with the fact that these weights are one size fits most. They also complimented the product on its adjustable Velcro closers and its adjustability.

#4 Budget pick (Best cheap): Da Vinci Adjustable Ankle Weights

Da Vinci Adjustable Ankle Weights

View it on Amazon for $9.99*
*Price typically updated every 24 hours. Current price may be different.

2016-cheap-budget-pickOur budget product is a perfect balance between good quality and affordability. These ankle weights are comfortable, durable, and will definitely serve their purpose. However, you are not going to have to spend a fortune in order to add that little extra bit of weight to your workout.

This product comes with six different options. The first set starts at one pound, and the last option is available at five pounds. The variance in weight that is available will help you meet your particular workout needs. Also, the ability to purchase each set individually can easily fit into your budget. Each weight option is a different color. The colors include orange, blue, light green, yellow, and green.

This Da Vinci product has a soft cloth interior. In addition to the fact that it is comfortable and will not rub against your skin, it absorbs moisture. You do not have to worry about the product fitting your ankles. They have adjustable Velcro bands that are suitable for ankles and wrists of any size.

You will find that these weights are perfect to enhance your fitness routine. However, they are also great for strength training and improving balance. They are sometimes recommended by chiropractors, physical therapists, athletic coaches, and other professionals in order to rehabilitate your body after an injury or get you ready for a sporting event.

Reviewers on Amazon have great things to say about our budget product. Overall, this product has received a 4.2 out of five star rating. More than 60 percent of the individuals who left comments and rated at this product gave it a perfect score.

One individual who purchased this product decided to buy the blue and green weights. He uses them for strengthening his muscles during short exercises. He says that they are comfortable when they are put on right. He mentioned that he prefers doing exercises with these ankle pads to using machines at the gym since he does not notice as much stress on his knees, tendons, and ligaments.

A couple of reviewers felt that the quality of the fabric was a little low. One individual noticed that they had sand trailing behind them from loose stitching when they were walking. Overall, individuals felt that for the price, this was a great product. It helped them get stay in shape and improve their overall fitness routine. We are sure that you will be happy with the Da Vinci product. It is a great option for those who want a good quality product and to stay within their budget.

Pre-purchase considerations

Choosing the Right Weight

Ankle weights start at one pound and go all the way up to 40 pounds. If you select somewhere between one and two pounds, you are purchasing something that’s good for using while walking around the house or adding mild resistance to your running. When you jump up to 5 pounds, you are purchasing weights that are designed for jogging, running, and boosting your fitness training. Ten pound ankle weights are designed for static exercises. These are not necessarily made for running, unless you are an experienced runner and are in good enough shape that you need the extra weight to push your routine to the next level. Twenty pound ankle weights are perfect for working out at the gym or doing exercises where you are required to lift your body weight. At 20 pounds, you are going to definitely feel the difference as you train. Forty pound weights are extremely heavy. These are good for things like dips, pull-ups, and leg raises.

Interactive Toys

One of the main reasons for these toys (other than to keep baby entertained when parents are busy) is to entertain and educate baby. All units should be highly interactive. Yet for a toy to be interactive, it doesn’t necessarily need tons of sound or flashing lights. Make sure your baby won’t feel bored with the unit after a few minutes of play.

Ability to Adjust the Weight

The ability to add weight or to remove weight is a big plus. One reason why it’s nice to have an adjustable unit is because you do not have to purchase as many ankle weight sizes. You can just add a few pounds or remove a few pounds, depending on where you are in your workout routine. There may be some days when you want to push yourself to that next level, and so you’ll add a little extra weight. And there may be other days when you are tired, recovering from an injury, or just have programmed a lighter training day.

Designed for a Particular Sport

Not all ankle weights are created equal. Some are made to be worn throughout the day. Others are designed to be comfortable while you are walking. Others are made to help you improve your speed as you run. Basketball players may want to purchase ankle weights that are designed to help them improve their vertical jump. Boxers may also look for a design that allows them to be light on their feet.


Working out is already strenuous. If the equipment that you are using is not comfortable, it can drastically detract from the enjoyment of your workout program. A bad pair of ankle weights will chafe, they will be loose, and they will move around as you move. You want a pair that will sit securely on your ankle, while at the same time not cutting off your circulation. You want them to be made from material that allows your ankle to breathe and not chafe your skin.

What Are They Made of?

Ankle weights usually have iron in them. For individuals who are concerned about purchasing an environmentally friendly product, they may want to find ankle weights that use recyclable material. High quality ankle weights should have breathable nylon materials and should have strong Velcro straps.


Although the primary purpose of an ankle weight is to help you improve your workout, if you going to go to the gym or if you going to be walking through your neighborhood, people are going to observe you. It only makes sense that you want the workout equipment you wear to be as fashionable as you are.

Conclusion (Wrapping it up)

Ankle weights are an amazing way to take your workout to the next level. In order for you to get the most out of using ankle weights, take some time to learn where they should be placed on the leg, how they should be secured, and the size of weight that is appropriate for the workout you are doing. We hope that our review has given you some ideas on what to look for when purchasing ankle weights and will help to make your buying decision easier.

Discussion and comments

We want to know what you think. Do you own any of the products we discussed? Which did you buy and how did it work out for you?

Do you know of an even better product?

Comment below and help your fellow consumers make the right choice. Over to you!


  1. Lori Newell, Benefits from Ankle Weights,, January 28, 2015
  2. Eric E, All Pro Adjustable Ankle Weights 5 Pounds or 10 Pound Pairs,, 2016

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