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	<title>sleep &#8211; The Smart Consumer</title>
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		<title>6 Tips for Runners to Improve Sleep Quality</title>
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		<dc:creator><![CDATA[mike epson]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 23:01:52 +0000</pubDate>
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		<category><![CDATA[7 to 8 hours of sleep]]></category>
		<category><![CDATA[budget mattresses]]></category>
		<category><![CDATA[REM Sleep]]></category>
		<category><![CDATA[sleep]]></category>
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					<description><![CDATA[People in the habit of running are often faced with the dilemma of making a choice between providing your body that extra bit of rest it needs or cutting short your sleep to meet your running schedule. Though the passionate runner inside of you may consider choosing the latter, a good number of studies have&#8230;]]></description>
		
		
		
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