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	<title>workout plan &#8211; The Smart Consumer</title>
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		<title>Weight Lifting Workout Plans: 3 days a week</title>
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		<pubDate>Tue, 21 Aug 2018 16:39:15 +0000</pubDate>
				<category><![CDATA[Exercise Education and Tips]]></category>
		<category><![CDATA[moving post treadmill]]></category>
		<category><![CDATA[gym tips]]></category>
		<category><![CDATA[workout plan]]></category>
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					<description><![CDATA[When deciding on a weight lifting plan, you need to consider three main factors. How much free time do you have during the week? Does your life schedule allow you to go to the gym 2 times a week? 3 times a week? 4 times a week? It matters. However many times you can go&#8230;]]></description>
		
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