11 Quick & Natural Ways to Treat Migraine At Home

"TheSmartConsumer is an Amazon Associate, we may earn commissions from links on this page that you click on and make qualifying purchases, thanks for helping support us"



We all have had the occasional headache that can disrupt our daily lives, but migraines take it a step further. A migraine is a headache that affects one side of your head, causing extreme pain. It can, however, happen on both sides as well. An intense throbbing feeling follows in the area of the scalp. There is also strong responsiveness to light, sound, and, on occasions, smell and touch. Nausea and vomiting are common side effects. The headache and the accompanying symptoms of migraine can linger for hours at a time and sometimes even days. To say it is uncomfortable would be an understatement. 

Causes of Migraine

Several factors and triggers can trigger migraines. These tend to include:


  • Fluctuations in hormones, particularly for women
  • Side effects of certain drugs, like oral contraceptives
  • Heightened stress and anxiety
  • Drinks that are high in alcohol or caffeine content 
  • Certain food additives and preservatives 
  • Improper sleep schedule
  • Genetic predisposition


Many people seek migraine treatment through drugs like rizatriptan uk. However, as alternatives to migraine medication, more natural treatments are found to be just as effective. Below are 10 quick and natural ways to have migraine treatment at home.

Heathy Eating

1. Diet 


What we put in our bodies is often the cause of most of our troubles. Although it is hard to find the exact food behind your migraines, you can begin to eliminate some foods through trial and error. According to research, foods that are heavily processed and foods with many added preservatives can be a trigger for some people. It is also good to moderate alcohol and caffeine in your diet to see changes in your symptoms. 


2. Water Intake

Migraines can be caused by dehydration. Even if you don’t feel like drinking water, you should maintain a steady intake of it during the day. Foods with a high water content can help make up for water intake. Cucumbers, watermelons, and yoghurt are among these foods. 

3. Essential Oils 

Lavender oil and rosemary oils reduce stress and have an overall soothing effect. The use of these oils has relieved people of their migraine symptoms. You can add 5 to 10 drops of these essential oils to hot water and inhale the steam. Alternatively, you can also purchase a humidifier or a diffuser for it. 

More:  Benefits Of Becoming A Nursing Assistant In A Post-COVID-19 World

4. Acupuncture 

Acupuncture has been around for hundreds of years. Today it is still used as an alternative method for pain relief and physical therapy. A trained acupuncturist will administer needles in areas around your head and neck. These should help you relax and relieve you of your migraine treatments. 

5. Ice Pack 

Ice can cool down areas of inflammation and even numb certain parts of your head. This can provide instant relief when experiencing a specially bad episode of migraines. You can wrap a few ice cubes in a cloth and hold them on your forehead for 2-3 minutes at a time. 

6. Cannabis 

Cannabis and CBD products have been researched a lot over the past few years. Data shows that CBD can provide relief from symptoms of extreme migraines. A study in 2016 indicated that migraine frequency is decreased with medical cannabis treatment. CBD is a non-toxic chemical found in cannabis and does not provide the same intoxicating effect as THC. Therefore, it is safe for you to take CBD. 

7. Melatonin

As mentioned before, sleep plays an essential factor in causing migraines. Disrupted sleep or insufficient sleep makes it hard for the body to go through its normal ‘rest and refresh’ process. This can lead to an increase in the frequency of migraines. Melatonin is a natural sleep aid which is very widely known to increase sleep quality, thus helping decrease migraine episodes. 


8. Yoga 


Yoga is a healthy and natural way to relax your mind and body. Thirty minutes of yoga every day can leave your whole body feeling relaxed and your mind stress-free. It is best to follow a yoga instructor. You can start with simple breathing exercises and then move to more advanced poses. 

9. Stress Management 

We face stress in our day to day life. Whether it is from our jobs or our personal lives, stress can be with us all the time. It is important that we process this stress in a healthy manner. If you have trouble managing your emotions, you can start by talking to a loved one. You can also seek professional help from a licensed therapist. 

More:  How to avoid old age health problems

10. Diamine oxidase (DAO)

DAO has also been used to treat migraines. This supplement acts to remove histamine from our bodies. Histamine intolerance has been a known cause of migraine and other allergic reactions. A study with 100 participants in 2019 showed that DAO supplementation before a meal significantly decreases migraine attacks. 

11. Avoiding triggers

There is no single direct cause behind migraines. Each person and their internal biology is different, which means the causes of migraines can vary among people. The best way to decrease the chances of having a migraine attack is to avoid your triggers. In time, you will understand what may cause migraine specifically for you and what may help you overcome it. 




If you get severe headaches and need migraine medication, it is advised that you seek a prescription from your doctor. Some migraine treatments are over-the-counter pain relievers, while others are migraine-specific drugs. 


In the Triptan class of medications, there are a number of migraine-specific drug choices. Sumatriptan, rizatriptan, zilmitripra, frovatriptan, and migard are the most common. Triptans function by stimulating serotonin (a neurotransmitter in the brain) to reduce inflammation and modulate blood flow.

IQ Doctor

If you are looking for migraine medication, IQ Doctor is the place for you. It is a UK pharmacy fully licensed by the Medicines and Healthcare products Regulatory Agency (MHRA) to sell medicines online. IQ Doctor offers its customers a wide variety of migraine treatment medications. You can visit their website and get a free consultation with a medical professional to determine what medicine may be suitable for you. Once you place your order, the medication will be shipped to you right away.