How to Stay Safe when Lifting Weights

at the gym

You must always try to stay safe when lifting weights. The nature of weightlifting is inherently dangerous if you don’t know what you are doing. Poor technique, doing it alone, and even how you breathe can have a negative impact. Here are some expert tips to avoid a severe injury. Learn the Correct Form When…

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7 Quick & Easy Trampoline Exercises for Weight Loss at Home


For many of us, the trampoline was something we relegated to our childhood years. You may have spent countless hours jumping up and down on the rubber contraction. But as you moved into teenagehood and adulthood, you left it behind.    Yet, trampoline exercises are excellent for weight loss. You can get a full-body workout…

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Choosing the Right Footwear for Seniors


For older members of the public, footwear is something that has long-been accepted as something that has to be practical, but not necessarily comfortable. In fact, in recent years, research has been carried out into how many senior citizens wear ill-fitting shoes.  However, things are changing, and manufacturers are creating footwear that is both functional…

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The Best Snacks to Fuel Your Workout

grapes irrigation

A snack before a workout can delay hunger, provide fuel for your workout, and provide important daily nutrients like protein, carbohydrates, vitamins, minerals, and fiber. Snacks are also important to keep blood glucose levels stable, which is especially important for diabetics and to assist with getting term life insurance with diabetes.  An optimal pre-workout snack…

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