Picking and Cutting a Dragon Fruit (PITAYA)

Life Hacks-Picking out a Dragon Fruit and Cutting it Plus Health Benefits

 

PRO TIP=>Freeze fruit for up to three months, Cut Pulp may be frozen in sealed containers.

 

The dragon fruit origin is unknown, but  probably came from Central America. Also known as pitahaya in Mexico, and Pitaya Roja in Central America. Dragon fruit plant will tolerate light shade, and may even need it in hot area, Over 100 degrees Fahrenheit will harm the plant. 

Find Dragon Fruit nutrition, health benefits, and how to cut below.

how to pick a Dragon Fruit it

 

How to cut a Dragon Fruit

 

Dragon Fruit nutrients

one-cup serving (227 grams)

  • Calories: 136
  • Protein: 3 grams
  • Fat: 0 grams
  • Carbohydrates: 29 grams
  • Fiber: 7 grams, Iron: 8% of the RDI, Magnesium: 18% of the RDI, Vitamin C: 9% of the RDI, Vitamin E: 4% of the RDI
  • (Trusted Source)

Dragon Fruit May Fight Chronic Disease

Free radicals cause cell damage which leads to inflammation and disease. Free radicals are natural by-products of biochemical reactions in the body, this includes normal metabolic processes and immune system responses.

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One way to fight free radicals is by eating antioxidant-rich foods like dragon fruit.

Antioxidants can help prevent cell damage and inflammation by stopping free radicals before they do damage by neutralizing them.

Studies suggest that may help prevent Chronic diseases such as heart disease, cancer, diabetes and arthritis may be prevented by diets high in antioxidants (Source).

Dragonfruit contains several antioxidants, making this a superfood that should be included in your diet.

Antioxidants found in dragon fruit

-Vitamin C:  A study in 120,852 people linked higher intakes of vitamin C with lower rates of head and neck cancer (Source). Vitamin C may help boost the immune system. White blood cells in your immune system destroy harmful substances. They are sensitive to damage by free radicals, vitamin C and carotenoids can neutralize free radicals and help keep your white blood cells healthy.

-Betalain: May have the ability to suppress cancer cells and and limit oxidative stress.

-Carotenoids: Diets rich in carotenoids have been linked to lower rates of cancer and heart disease.

Dragon Fruit Health Benefits

 

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