How to Protect Your Mental Health While Living With a Chronic Illness

woman standing on brown grass field

In our ever-evolving world, where attention to lifestyle and eco-consciousness are gaining prominence, it’s essential to discuss and address the mental health challenges that come with chronic conditions. This article delves into practical strategies for safeguarding your mental health while handling the complexities of living with a chronic illness.  Each tip offered here is a…

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4 Techniques Used in Trauma Therapy


Trauma is a series of one-time or repeated events that can have a profound impact on an individual’s life. It can take the form of physical injury, sexual violence, or death. A trauma therapist is trained to help patients recover from traumatic experiences. They may use a variety of techniques, including art therapy and psychotherapy.…

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9 Ways To Combat Stress At Work

business meeting

Stress can be a huge issue in the workplace, and it is important to stay on top of it so that work continues to be enjoyable and productive. There are a variety of strategies you can use to combat stress at work. These Strategies Include: Build Positive Relationships One of the best ways to combat…

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The Science of Stress: How It Affects Your Body and Mind

a woman

When we think of stress, we often think of the negative emotions and sensations it can cause anxiety, fear, anger, frustration, etc. But what is stress exactly? And what does it do to our bodies and minds? Stress is a natural response that our bodies have to any kind of demand or challenge. It’s an…

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How the Behavioral Health Industry Can Better Meet Seniors’ Needs

Older Americans face stark mental and behavioral health challenges.    According to data prepared by the Center for Community Solutions, community-dwelling seniors have much higher rates of diagnosis of mood disorder than members of the general population, at 12% for females between the ages of 55 and 64 and nearly 6% for males. Rates of…

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How to Use Positive Thinking to Increase Happiness

smiley face

A lot of times, especially when stress levels rise, negative thoughts enter the mind, and it is hard to get back to positivity. Everybody wants to be happy and positive, but that feeling of happiness can be elusive.  Sometimes our happiness is impacted by poor sleep, challenging situations, mental illness, or problems in relationships. If…

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How Does Love Affect Health and Wellbeing?

marriage proposal

Love can make us do things that we never would have otherwise. It can lead to different behaviors and feelings. But did you know that it can also be good for your overall health? Well, it can be good for you in a number of different ways.  However, it can be difficult to navigate love…

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How Do You Know if You Are Ready for Marriage?

The decision to get married is one of the most important that you will make in your entire life. So, of course, you want to make sure that you are ready before making that commitment. But how can you know whether you are ready or not? There are some things that you can look at…

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How to Change Your Habits for Better Health

better health

Our habits, routines, as well as the choices we make every day, have a significant impact on every aspect of our lives. They could mean the difference between being tired and lethargic every day, and even developing serious health issues, and living a long and happy life knowing your health is strong and preserved. But…

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