A Quick Guide to Avoiding Anxiety

Look, everyone can have worrisome thoughts about the future. There’s nothing wrong with feeling a bit uncertain from time to time. Maybe you can’t sleep well before an important presentation, or an upcoming conversation makes your palms sweaty. These occurrences are a normal part of life, and fun activities like playing an online Book of Ra game…

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Guide to Anxiety Disorders

guide to disorders

Anxiety is an unfortunate part of the human existence. Everyone feels anxious once and a while. When you feel anxiety regularly, or if it inhibits your daily life, then you may be diagnosed with an anxiety disorder.    There are five main types of anxiety disorders: generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, social anxiety…

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