Insecurities can come in all shapes and sizes, and they can affect us in different ways in our daily lives. Not only can insecurities vary in subject, but the cause of them can also be wildly different. Whether you’ve developed insecurities through personal experience, personal preferences, or through factors outside of your control – living with them can be incredibly difficult at times. You may lack the confidence you need to pursue your dreams, or go out and meet new people, and that’s something that needs to change in some way or another.
Accept or change
If you’re going to overcome or get past these insecurities, you need to take a moment to evaluate and think about what you can actually do about it. Are you insecure about your personal features? Is it something about your personality? If it’s weighing you down, you need to think about what you can do to make a change. In most cases, acceptance is the best way forward. You are who you are, and you’ve got a life to get on with – the best way to move on is to accept and embrace the parts of you that you feel insecure about.
Acceptance isn’t possible for everyone, and it can be very difficult to overcome that way. In these cases, some seek change instead, finding a way to change their insecurity or remove it if possible. For example, treatments that you would find at elementbodylab.com are often a result of this and can improve your life for the better if you can find no other way around your insecurities.
Changing your environment
As mentioned before, while you might not be able to control your insecurities and how they affect how you feel – you can change your environment and the people around you. Insecurities can often be a result of how others treat you, and it’s not good for your mental health to surround yourself with people who bring you down. Instead, you should be surrounding yourself with people who help you to feel good about yourself. It’s not easy to distance yourself from your current social circles, and it can take time to find new ones – but it’s a huge step in the right direction if those around you are the root of your insecurities.
Change your focus
Another way to change how you feel about yourself is to adjust your focus. If you’re spending too much time focusing on what makes you insecure rather than the things that bring you joy, it can be hard to get over them. Instead, trying to put thoughts about your insecurities on the backburner to take part in hobbies or passions can be a great way to leave them behind you. While it might feel like just a distraction at first, it’s a good way to gradually learn to live with them and accept them as just who you are.
Insecurities are often irrational and not noticed by others. You see yourself a lot more than others do, and you put a lot more focus on the parts of you that you see negatively.