It’s not always easy to stay alert and focused on your work, school or anything else. Aside from a healthy diet, regular workout and spending time in fresh air, a good way to stimulate your mind and improve your concentration and memory is through the use of various supplements. These are called nootropics and they are beneficial to a healthy person’s brain function. As they’re natural and safe to use in reasonable amounts, people reach for them for a memory, creativity and alertness boost.
However, with so many of them on the market, it’s sometimes difficult to know which of these precious supplements to choose. This is why it’s important to know which of them are more effective than others. Here are some you should consider taking.
The leaves of the Ginkgo tree are often utilized as part of various supplements. This is actually one of the oldest existing trees, being that it’s over 200 million years old. It’s native to Asian countries such as Japan, China and Korea. People take this valuable supplement not only to enhance memory and deal with any thought issues, but it’s also useful when it comes to various conditions that can break your focus or prevent you from devoting your full capacity to your work. For example, it’s used to help with symptoms of PMS in women, but also anxiety, vision problems and some consequences of a stroke. Plus, if you’re feeling dizzy or have some sort of balance disorder, you should also think about taking a ginkgo supplement.
This chemical is derived from a plant called Chinese club moss, but it can be produced in a laboratory as well. Aside from being used to improve memory and overall mental function in people suffering from dementia or Alzheimer’s disease, it may also be effective in people of all ages when it comes to general memory issues. It’s also suggested that it can make learning easier. Huperzine A is an ingredient of some of the best nootropic drinks on the market, which is a tasty way to add them to your diet. Plus, by choosing these drinks, you get a phenomenal combination of Huperzine A and other equally potent memory and focus boosters, such as Ginkgo Biloba or Ginseng extract, so that you can concentrate and be more productive.
Being that it’s been an essential part of traditional Chinese medicine for a very long time, you won’t be surprised to hear that this plant provides a whole list of benefits to your body and mind. Known for reducing inflammation and supporting good immune response, ginseng can also be a strong ally when you need to advance your brain function. It positively affects memory, but also mood and even behavior. It may also enhance energy production on a cellular level and ward off tiredness, so that you have more verve with any work you need to do. In addition to all of this, ginseng may be efficient in lowering blood sugar, which should consequently make you feel better physically and allow you to focus on your daily tasks.
Although this essential vitamin can be found in certain types of meat, fish, dairy products and eggs, many people also reach for B12 supplements, especially vegetarians and vegans, but also anybody else who doesn’t feel their diet provides them with enough of B12. Without it, your brain and nerves probably wouldn’t be able to develop properly. It’s thought to prevent the loss of neurons from a human brain, which should consequently hinder memory loss and even dementia in the elderly. Furthermore, vitamin B12 can give you the energy push you need when your body lacks it. In fact, if you’re feeling fatigued and low on energy, it’s possible that the reason behind it is precisely vitamin B12 deficiency, in which case you should look for an adequate supplement.
When you wake up and don’t feel like you can tackle your day quite yet, just like about a third of the world’s population, you’ll probably have a cup of coffee to chase away the drowsiness. The reason coffee can help you is that it contains caffeine. This is a powerful stimulant, which has its advantages when taken in moderate amounts. For instance, a standard cup of coffee can pack anywhere between 95 and 200mg of caffeine, compared to the 47 to 95 mg of it in an espresso. Caffeine influences your central nervous system, promoting the production of dopamine in your brain. Dopamine is important, as it regulates your ability to gain and maintain focus, making you feel energized. It’s especially useful for people with ADHD, as their dopamine levels tend to be lower than those of people without ADHD.
Aside from coffee, if you need your caffeine shot, you can also drink a cup of black or green tea, a can of an energy drink, or you can have some dark chocolate. Another option is a caffeine supplement. However, it’s vital to be cautious, since too much caffeine can make you jittery and anxious, so stick to a maximum of 400mg a day.
If you find yourself unable to concentrate on what you need to do, you should give some of these supplements a try. Nevertheless, before doing so, it would be wise to talk to your MD or at least a pharmacist about whether they’re the right choice for you or not, to stay on the safe side, especially if you have any health issues.