Sleep is essential for everyone, but it’s especially vital for our growing tots. Throughout their adolescent lives, children’s bodies, brains, and bone structure all change dramatically. That’s why they need a suitable mattress that promotes proper rest at every stage of development.
As a parent, you want your kids to get optimum sleep, which is vital for their mental and physical wellbeing. So, what factors should you consider, and how do you go about picking the best mattress? Keep reading to find out.
Determine Your Child’s Unique Needs
Before you go shopping, determine any particular sleep issues you need to keep in mind. Things like allergies, apnea, or bedwetting will affect the kind of mattress your child needs. Similarly, knowing your little one’s natural resting position will help you make the best choice.
For instance, latex mattresses are suitable for side sleepers as they support the head, neck, and spine. On the other hand, back resters require hip, trunk, and shoulder cushioning with medium to soft firmness. Lastly, stomach sleepers need the right kind of cushioning for optimum rest. You can read more on Shape`s official blog.
Pick the Right Size
Little ones start transitioning into a bigger bed around the ages between two and three. While you could still use the crib mattress for your toddler’s bed, a twin-sized option is worth considering. It’s longer, saves space, and accommodates those growth spurts. However, if you have two children sharing the bed, a full-sized or twin XL mattress may be more suitable.
Look at the Materials
Kids with allergies can be sensitive to artificial materials. Moreover, synthetic mattresses release volatile organic compounds (VOCs) that can cause reactions such as skin irritation and even respiratory problems. You may want to think about organic options such as latex, cotton, wool, silk, or bamboo. They’re often hypoallergenic and antibacterial, too.
If you’re considering a synthetic mattress such as a futon or memory foam, then make sure to check the label. You can always cover the bed with a hypoallergenic sheet if your child has allergies.
Children are busybodies, so it’s not unusual for them to occasionally jump and play on their beds. That’s why any mattress you choose should be able to withstand a little battering. Pick one that’s easy to clean and durable for all those stains, accidents, and wear and tear.
A Good Mattress Matters
Without an ideal mattress, your child’s health can suffer. Here are a few reasons why choosing the right one is crucial:
- It ensures spinal alignment, support, and even weight distribution, which are all vital for proper rest.
- It improves blood circulation and promotes posture.
- It reduces tossing, turning, breathing issues and provides a comfortable sleeping position.
Sleep is an integral part of growing up. A suitable mattress for your little one ensures proper rest, optimum support, and promotes healthy development. Find the best one by determining your child’s needs, picking the right size, looking at the materials, and remembering durability.