How to Choose a Mattress and Achieve Your Best Sleep

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There are several factors that affect our quality of sleep. A few prevalent examples include the comfort of your bedroom (is it cool enough to sleep in?), our caffeine intake (did you drink coffee close to bedtime? If yes, sleeping is going to be a challenge), and your energy level (if you’re exhausted, you can fall asleep quickly). But one important factor that people seem to forget is the quality of your mattress. 

The mattress is where you’re going to lie down and sleep, so it only stands to reason that if your bed isn’t comfortable, your sleep won’t be great either. If this is your case, it’s imperative that you replace your old mattress with a new one.

But how do you know what are the best mattresses for you? Here are some things you need to consider when shopping for a new mattress for your bedroom. 

Your Sleeping Position

Believe it or not — your sleeping position actually has a role to play in your search for a new mattress. You see, you need to pick a mattress that helps maintain spinal alignment based on your sleeping position. That way, you can sleep comfortably, and you can avoid body pains when you wake. 

So, determine whether you’re a back sleeper, side sleeper, or stomach sleeper, and search for a mattress that fits your preferred position. 

The Mattress Type

Mattresses come in an extensive variety of types, and it can be daunting to learn them all. But knowing the basics is helpful enough, and so you can start there. Basically, the most common mattress types are foam, innerspring, hybrid (combination of foam and innerspring), latex, and airbed. 

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Research how these mattress types differ from each other, their pros and cons, and determine which one you believe fits your needs the best. 

Firmness

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Just like the mattress types, there are also different firmness levels for mattresses. There’s extra soft, medium-firm, extra firm, and everything in between. 

Choosing a mattress firmness depends on your comfort preference. So, it’s ideal that you visit a store and run your fingers on the mattress to determine what firmness level you want your bed to be.

If you find it challenging to narrow down your choices, you can also take your weight and sleeping position into consideration. That way, your options are heavily reduced, and you can find the mattress that you like easily.

Back Pain

This factor may not be applicable to everyone, but it is still worth noting. Basically, if you experience back pain or any kind of chronic body pain, you should bear that in mind when looking for a mattress. That way, you can search for mattresses that help relieve back pain. 

You might have to do a little bit of research to find the perfect mattress for your back pain, but it’s definitely worth it. 

Pricing

Pricing is the final factor that you want to consider when buying a new mattress. Ideally speaking, you should invest in a high-quality mattress because you’re going to use it for a long time. But all the same, you also need to find one that fits your budget. 

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So, save up before you buy your premium mattress. Your comfort will thank you for it.

Conclusion

Selecting a new mattress can be an intimidating task. Fortunately, if you use the guidelines mentioned above, you don’t have to suffer too much. For that reason, consider these factors when shopping for a new bed, and in no time at all, you will find the perfect mattress for you.