Exercise Education and Tips

You might be searching to exercise outside for a variety of reasons. You are sick and tired of sitting in the gym and need to switch up your environment. Your gym is closed for a week for cleaning (This has happened to me on multiple occasions). Between 12-3 your gym is wall-to-wall packed and you’re…

It’s time to settle a huge debate. Which is better for me, weight machines or free weights? Will one give me better results? I’ve heard a lot of folks mention that they believe using weight machines is for elderly folks or those that aren’t real lifters. If you ever hear someone say this, turn the…

Over the last few weeks or so I have noticed some very improper gym etiquette in my local weight room. In fact, I was bothered to the point where I felt I had to speak up and say something. These gym tips for are not just for beginners, but really they should be. Unfortunately, some…