How often do you work your core? It is recommended that you do core exercises at least 2 times a week. Working your core muscles is just as important as exercising other muscle groups and definitely deserves your attention. So many folks completely skip core because...
One of the top ways to stay fit or lose weight is to exercise consistently and count calories. You should really be exercising in some way almost every day. By having a home treadmill, you can easily jump on for 20 minutes while watching your favorite show, or...
If you are a beginner at going to the gym, or simply want some advice on items or supplements you should have, this will be a good article for you. There is no absolute requirement of what to take to the gym, however some items surely make going to the gym easier, or...
A huge problem I faced this year when I went on vacation is how the heck will I stay in shape? My vacation was two weeks long. This is just long enough to lose a lot of progress and potentially put on a lot of weight If I am not careful. I wasn’t able to pack my...
Many people have a common goal of wanting to lose weight as quickly as possible. People might be motivated for many different reasons. For example, Rachel has a wedding coming up and she wants to impress all of her family members that she doesn’t normally...
When deciding on a weight lifting plan, you need to consider three main factors. How much free time do you have during the week? Does your life schedule allow you to go to the gym 2 times a week? 3 times a week? 4 times a week? It matters. However many times you can...