Intermittent Fasting for Weight loss

terry crews Today, I am here to share one of the best diet hacks I have ever found. This strategy has helped me personally shred 10-15 pounds on my fitness journey. I use this strategy just about every single day. What is it called you ask? It’s called Intermittent Fasting. Not only do I use intermittent…

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Should You Count Calories| Why & How

notebook for tracking calories

A huge issue that many people face when trying to lose weight is the effort it takes to track your calories. Some folks believe it is simply too much or too difficult to begin tracking your daily caloric intake so they just guess. If you’re one of these people and you’re losing weight and staying…

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Dishwasher Microwavable Blender bottles Unexpected

blender cup

I actually had fun writing this post about blender bottles who knew that this could be such a fun topic to write about.  I guess you’ll have to actually read it and see what I’m talking about. if you’re just looking for a recommendation on a good Shaker or blender bottle then scroll done half…

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Multiple Sclerosis: Tips On How To Manage The Condition

  in and spinal cord, leading to a wide range of symptoms. It is an auto-immune disorder that causes the body’s immune system to attack its healthy parts. MS symptoms include coordination problems, fatigue, muscle spasms, numbness, and blurred vision. The severity of symptoms can vary wildly from perLiving with multiple sclerosis can be challenging…

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How to Lose Belly Fat in a Week or Month

fit fat loss models

Many people have a common goal of wanting to lose weight as quickly as possible. People might be motivated for many different reasons. For example, Rachel has a wedding coming up and she wants to impress all of her family members that she doesn’t normally interact with except on holidays or special occasions. Brad might…

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