Posts Tagged ‘gym tips’
Beginner core workouts for Everyday Health
How often do you work your core? It is recommended that you do core exercises at least 2 times a week. Working your core muscles is just as important as exercising other muscle groups and definitely deserves your attention. So many folks completely skip core because it’s fairly difficult, or think that it’s not needed.…
Read MoreThings you take to the Gym: Essentials for Working Out
If you are a beginner at going to the gym, or simply want some advice on items or supplements you should have, this will be a good article for you. There is no absolute requirement of what to take to the gym, however some items surely make going to the gym easier, or more enjoyable!…
Read MoreFitness Magazines For Women Can Get You All Wrong If Not Followed Properly
If you follow the women’s fitness magazines regularly, then do so with caution because these magazines can set you down the wrong path. This is because most of the women’s magazines are known for making sensational headlines. They will even come up with a few quick-fix promises, which, when followed, produces results, but that is…
Read MoreHow to Stay In Shape When Traveling: Tips and Workouts Included
A huge problem I faced this year when I went on vacation is how the heck will I stay in shape? My vacation was two weeks long. This is just long enough to lose a lot of progress and potentially put on a lot of weight If I am not careful. I wasn’t able to…
Read MoreMultiple Sclerosis: Tips On How To Manage The Condition
in and spinal cord, leading to a wide range of symptoms. It is an auto-immune disorder that causes the body’s immune system to attack its healthy parts. MS symptoms include coordination problems, fatigue, muscle spasms, numbness, and blurred vision. The severity of symptoms can vary wildly from perLiving with multiple sclerosis can be challenging…
Read MoreWeight Lifting Workout Plans: 3 days a week
When deciding on a weight lifting plan, you need to consider three main factors. How much free time do you have during the week? Does your life schedule allow you to go to the gym 2 times a week? 3 times a week? 4 times a week? It matters. However many times you can go…
Read MoreHow to Exercise Outside: 4 Exciting Outside Exercises
You might be searching to exercise outside for a variety of reasons. You are sick and tired of sitting in the gym and need to switch up your environment. Your gym is closed for a week for cleaning (This has happened to me on multiple occasions). Between 12-3 your gym is wall-to-wall packed and you’re…
Read MoreUsing Weight Machines vs Free Weights- Which is Best?
It’s time to settle a huge debate. Which is better for me, weight machines or free weights? Will one give me better results? I’ve heard a lot of folks mention that they believe using weight machines is for elderly folks or those that aren’t real lifters. If you ever hear someone say this, turn the…
Read MoreFirst-time gym tips for Beginners
Over the last few weeks or so I have noticed some very improper gym etiquette in my local weight room. In fact, I was bothered to the point where I felt I had to speak up and say something. These gym tips for are not just for beginners, but really they should be. Unfortunately, some…
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