The 7 Steps to Choosing the Right Running Shoes for Women

"TheSmartConsumer is an Amazon Associate, we may earn commissions from links on this page that you click on and make qualifying purchases, thanks for helping support us"

running shoes


Choosing the right running shoes can seem like a challenging task with so many different options out there, but it doesn’t have to be! The first step to choosing the right shoes is having an understanding of your feet and what they need. The 7 steps below are specifically designed to help you choose the right running shoes based on your foot type, your weight, and how you run. With this info, you’ll be able to find the perfect running shoes for women that will keep you going mile after mile in comfort!


Step 1: Know what you’re looking for

The first step is a simple one: figure out what you’re looking for. Are you running 5ks? Do you need something that will let you speed up and slow down at a moment’s notice, or would you prefer something more rigid? There are so many options when it comes to footwear, but if all else fails, look at what other women are wearing. The majority of women who are serious about running tend to prefer minimal shoes over maximalist or high-support alternatives, and with good reason: They’ll let your feet move naturally and will minimize common injuries like plantar fasciitis. (Don’t worry if that sounds scary—it’s easily treatable.)


Step 2: How much are you willing to spend?

Before deciding on a running shoe, ask yourself how much you are willing to spend. This can help narrow down your options in case your budget is restrictive. For women’s footwear, it is also important to check if there are any discounts available online or from local outlets that may further reduce prices. Shopping during off-peak hours like lunchtime is also another way of saving money when it comes to shoes. The less crowded and hectic an outlet, the more likely you will be able to get discounts and promotions. However, make sure that you only buy what fits right. Buying something at a lower price doesn’t mean you should settle for something that doesn’t fit just right! Remember: It is better to pay more but have one pair of shoes than many pairs which don’t fit well and hurt your feet. If possible, try out different brands and sizes before settling on one pair so as not to regret your purchase later on!

More:  Fabulous Winter Dresses That You'll Love


Step 3: When do you plan on using them?

If you plan on using your shoes regularly, it is better to invest in a pair that are high quality. Low-quality footwear can cause injury and will be uncomfortable. It is also important to consider whether or not you will be running with other types of exercise. If so, then look into shoes that can also work with other kinds of workouts as well. For example, if you plan on working out at home after your morning run, make sure that they are easy enough to slip off when needed; but most importantly make sure they are comfortable enough for any type of workout!


Step 4: Who will be using them?

Determining who will be using your shoes is a crucial part of deciding which type of shoe you should get. Will you only be running in them, or will you also be walking around? How many miles do you typically cover in one day? Do you prefer to run in straight lines or on curvy paths and trails? Are you a long-distance runner or someone who runs sprints once a week? All of these questions should influence what kind of shoe best fits your needs. If, for example, your running schedule consists mostly of long-distance runs where speed is not a factor, then it’s important that your footwear does not affect form and instead focuses on comfort and cushioning.


Step 5: What’s your foot shape and structure?

When you’re shopping for shoes, make sure you know what kind of feet you have. Here’s a quick breakdown: Flat feet don’t require much support, so running shoes are often built up with extra cushioning. Overpronators (typically those with high arches) need arch support and a shoe that is built up in the back or has special stability features like orthotics or motion control soles. Supinators (usual people with low arches) are easily injured and typically shouldn’t wear high heels or pointy-toed shoes that put added pressure on their feet.

More:  Engagement Ring Shopping Rules


Step 6: What’s your arch height?

If you have no idea what your arch height is, don’t worry. Most people are unaware of their natural arch height. A quick way to find out if you have high arches is to examine your footprint from a distance. If you see a big gap in between your heel and forefoot, that’s a telltale sign of high arches. To measure your arch height, simply use a ruler or measuring tape to measure from the bottom of the heel to the top of the forefoot (in millimeters). The measurement will be close to 15mm or less for most women with low arches. For those with higher arches, it will be more than 15mm. You can also take two pieces of paper and place them under each foot while standing on flat ground. The length between both pieces should be longer than 15mm if you have high arches.


Step 7: Which shoe is best suited for your lifestyle?

We’ve reached step seven and if you’re still pondering what shoe to choose, we suggest doing a little homework on your lifestyle. How do you spend most of your time? Do you wear dress shoes or work boots when you aren’t running? Do you like more stability or are more prone to rolling an ankle? These questions will help determine what shoe is best suited for your needs. If in doubt, talk it over with a professional running specialist who can make sure that your form is correct before any serious damage is done. And always remember—there isn’t one best shoe, but rather a collection of different options that will fit into each person’s unique lifestyle.



If you’re looking to buy running shoes for women online, all you have to do is go through these seven steps. Your most comfortable pair of running shoes is waiting! Now that you know how to choose a great pair of women’s running shoes, what are you waiting for? Go ahead and check out our collection today. You won’t regret it!