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 Your hair goes through a lot every day— from braving the elements to braving whatever new, wild style you’re trying. As such, it’s no surprise that many of us struggle with trying to keep our hair healthy and shiny.

 

Fortunately, there are several ways you can restore your hair’s health without adding more costly manufactured products to your routine. Here are four fantastic natural ways to restore your hair health.

 

Turn Down the Heat

 

Heat is one of the worst offenders against your hair. Applying heat to your hair changes the keratin proteins that keep your hair healthy and happy. This negative transformation makes your hair weaker and more prone to breakage. While using a thermal spray is essential, cutting back on heat exposure is optimal. Consider limiting your hot tool use to special occasions; start by challenging yourself to eliminate hot tool use for two weeks.

 

Blow dryers, flat irons, and curling irons aren’t the only source of heat that impacts your hair; it’s also susceptible to environmental heat. Protect your hair from the summer sun with an SPF leave-in conditioner to defend your lovely locks and sensitive scalp.

 

Finally, consider turning down the temperature in the shower when you wash your hair. Opt for lukewarm water rather than hot water. The temperature should be hot enough to remove product and grime from your hair, but not so hot that it causes damage. Using cool water to rinse will also seal the moisture from a high-quality conditioner in your delicate strands for better moisture.

More:  The Best Argan Oil for Hair

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Use Argan Oil

 

Shifting to natural products is a challenging goal, especially when it comes to hair. Many natural moisturizers, like coconut oil and shea butter, leave hair heavy and greasy. Argan oil does neither.

 

Argan oil is derived from Moroccan argan tree kernels and sits light on the skin and hair while providing moisture. This versatile product isn’t just for hair either. Pure argan oil can help with wrinkles, restoring damaged skin for a healthy, nourished glow.

 

Apply argan oil to the ends and work it through the hair. You can also create a natural deep conditioning hair mask with aloe and argan oil.

 

Get Your Vitamins

 

When taking care of our hair, we tend to focus on the outside— but it’s the inside that counts.

 

Ensuring you get the right nutrients in your diet can make all the difference when healing your hair. Getting enough lean protein can help your body create keratin to strengthen your hair, while vitamin C can help your body use the protein more effectively. 

 

The B vitamins are also very important for hair health. Incorporate plenty of leafy greens and a diverse array of veggies to give your hair a fighting chance from the outside elements that cause it harm. While you’re on your wellness journey, it’s also worth practicing better stress management to combat hair loss. 

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More:  The Hair Care Rules You Need to Be Following

Reduce Strain and Tearing

 

Finally, protect your hair from physical stress by reducing straining and tearing. If you like having your hair up, use a coiled hair elastic and loosen your ponytail slightly to reduce strain on the hairline. 

 

Swap out your pillowcase with a silk alternative, or use a hair wrap to protect your locks from friction. You’ll also want to swap your terrycloth towel with a microfiber alternative to protect your sensitive strands.

 

It’s also important to practice proper brushing techniques to prevent hair loss and breakage. Never use a brush on your wet hair, starting with a wide-tooth comb instead. Use the comb to work out the tangles, starting from the ends and working toward the roots. This approach helps prevent tangles from getting pushed to the ends of your hair and causing more extensive issues. 

 

With these simple, natural strategies, you can revitalize your hair and restore its original health.