Great Tips to Stay Zen and Prevent Burnout when Working from Home

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The pandemic has been difficult on all of us. Some of us have had to endure personal loss, others have unfortunately lost their jobs, and some of us are under a lot of stress because we are stuck indoors all the time, working from home. Yes, remote work has its benefits, and at times it can even feel liberating and rejuvenating to spend your workday in a comfortable and familiar environment.

That said, there’s no denying that work from home can have its downsides as well. All that time spent indoors, working all day long can have a negative impact on our emotional and psychological well-being. Before long, you find yourself to be more anxious and less productive, and your overall mood starts taking a big hit.

Some effective stress management for calmer living and a way to make at-home work more enjoyable, productive, and rewarding. You can do workouts, meditations, or even try to add an indoor fountain to your home for that soothing water background noise it produces. Here are some great that will help you stay Zen and prevent the dreaded burnout.

Organize and structure your workday

Firstly, let’s talk about the biggest stress trigger that many remote workers feel nowadays – the lack of organization. If working from home is wearing you down and if you feel like your productivity and zeal are slipping, it might just be that over time you have become a tad less organized. Remember, a well-structured day with a healthy routine is the best way to thrive in lockdown and when working from home.

To that end, it’s time to organize and structure your workday properly. The key is to surround your work hours with healthy, restorative activities. Start the morning with exercise or a quick yoga session and meditation session. Eat well and drink plenty of water before logging into work, and remember to hydrate during. 

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Prioritize your tasks and use a dedicated app to organize all your projects during the week. Everything should have a timeslot, and you should try to organize each day the night before so that you know exactly what kind of challenges lay ahead.

Healthy nutrition is important

Now that we touched a bit on the subject of eating well and hydrating properly, let’s remind ourselves that another big stressor can simply be hunger or thirst. When we’re working home, we tend to immerse ourselves into the tasks at hand so much that we either forget to eat or push it back as much as possible until we start feeling irritated and woozy. 

It’s important to have a clear eating schedule, but it’s also important to add some healthy supplements to reduce stress and anxiety throughout the day. Be sure to keep a water jug next to your desk so that you can hydrate throughout, and when you’re eating, use that time to take a quick mental break as well.

Consider adding a CBD supplement

Speaking of healthier options to banish stress, there’s no denying that CBD oil is one of the most popular relaxants in the world right now. It’s safe, it’s healthy for you, and it doesn’t affect your mental acuity or productivity in any negative way, so you can keep working and be more productive.

CBD oil will calm your nerves and put your mind in a state of vibrant relaxation when you’re feeling stressed, and especially when you’re feeling that anxiety is creeping up on you. Just a few drops when you’re feeling stressed and you’ll be able to continue working with elevated energy and zeal. Better yet, use CBD oil when you finish your work so that you can rejuvenate your mind and actually enjoy your free time.

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Make sure to work out regularly

Lastly, we can’t talk about staying Zen in life and avoiding burnout without mentioning exercise. Working out is one of the healthiest habits you can have, and by working out in a balanced way, you can banish stress and anxiety and live every day with renewed energy and zeal.

The best part is that working out regularly is easier than you might think. Simply working out early in the morning for 20-30 minutes is enough to set you up for an entire day of personal and professional success. It doesn’t matter if you go running outside, lift some weights at home, or do a quick HIIT session, just make sure to exercise every day and you’ll feel more powerful than ever before.

Wrapping up

We’re not going to act like working from home is fun all the time, because, in reality, it can be quite stressful and downright exhausting. Take the time to implement these tips into your daily life, though, and you will have no problem keeping burnout at bay while working from home.