7 Undeniable Benefits of the Clean and Jerk Exercise


The clean and jerk exercise is performed with a barbell and consists of two types of weightlifting movements.  The first is clean when the person lifts the barbell from the floor to the rack position.  During the jerk, the lifter raises the barbell from the front rack to a stationary overhead position, finishing with straight…

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5 Genius Fitness Tips Every Full-Time Working Mom Must Try

image source As a mom, you already have a full-time job solely by taking care of your family. No, scratch that – that’s not just a job, that’s a role, a mode of existence that comes with more responsibility, love, and stress than any job ever could. Now add the chores and responsibilities of that…

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