Exercise are known to be very important for our health. As goes the popular saying, “health is wealth”. While there are several ways to keep the body fit and reduce the chances of illness and injury, trampoline use and safety is our topic for this post.

trampoline safety


Safety Guidelines on the Use of Trampoline

Ensure the Springs are in Place and Strong

Springs are a major component of a trampoline. In fact, without the strings, a trampoline is like a fancy mat – because it’s actually made with fancy mats too. The strings are what absorb the pressure upon a bounce, expand, and pop you back up.

However, for the trampoline to work perfectly well, the strings must be in place and fit. If the strings are not in place, you might fall to the ground, hard. Also, you might sustain injuries where you come in contact with an out-of-place spring with force. Ensure to always check. Be safe.

Apply Pads to Trampoline where necessary

Although trampolines are made padded to ensure that contact with places not ordinarily soft does not cause injuries. But there are instances where some areas are not properly padded. For example, the areas surrounding the trampoline mat are always strong. Forceful contact with them when bare can be injurious.

Usually, they are padded. But sometimes, either the pads wear off or they are no longer there. You must check to be sure. Where any hard surface is exposed, try padding them before you use the trampoline next. Head injuries are rampant with trampolines. It is important to try and stay out of the statistic.

Setup the Trampoline in Open Area

Another importance. Trampolines need space. It is not compulsory, but it is necessary. Not for the trampoline, but for your safety. Usually, some bounces can be very unpredictable. You might not realize how high your next bounce can take you. You might lose balance.

Where, for example, there is a tree above or close to your trampoline, it can be dangerous. An uncalculated or poor jump can take you too high and you might hit the tree. Same for brick walls and sculptures – if you are rich-rich. Thing is, it is important to have as much free space as possible.

For those who plan to set up a trampoline in the backyard, it is not a bad idea. A couple of trampolines are set in the backyard too. Just make sure you do not lose your balance or have an uncalculated jump. And if you are not the one bouncing, watch out for that. You don’t want those you care about getting injured. You also don’t want a lawsuit when the father to your son’s friend sees what your trampoline did.

Check the Safety Net Often

Safety nets are also an important part of the trampoline. When you are about spinning off, they are the ones who’ve got your back. However, they can go through some occasional – or usual – tears and spoils. Hence, it is important to regularly check them and ensure the nets are still safe at least.

It may seem as though these guidelines are not necessary. However, when you consider the number of injuries related to trampoline usage, you find the necessity. The injuries are so alarming that the American Academy of Pediatrics has even advised against using it. If at all you decide to go on using it, it is important to ensure they are safe to the best of your knowledge.

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Refrain from Stunts

Trampolines are not the X-games or Moto GP. It’s not a skydiving exercise. You must resist the urge to pull stunts. If at all you would, have safety gears on. Backflips, front flips, and so on aren’t meant for the trampoline. The injuries can be severe.

Check for Wear and Tear.

Constant use of the trampoline will expose it to some degree of wear and tear. But this can be fatal if it escalates while you bounce. So, it is important to check the bouncing condition of your trampoline before taking a bounce. Welcome to the responsibility of maintenance.

Wear and tear cuts through a lot of things. From the mat to the springs, to the stands, and on. Try your best to check them.


This is primarily in cases where you are not the one bouncing on the trampoline. It could be your children, their friends, or your friend’s children. Point is, it usually involves people you have some sort of control over. Essentially, where you find someone you have reasonable control over using the trampoline, you should supervise. That is the time to put on your supervision character.

This is necessary so you can guide them on the usage of the trampoline. You can also put them in order where they try to pull their stunts. And most importantly, you would be there to be of assistance if something ugly happens.


Do Trampolines Cause Brain Damage?

Trampolines can cause several damages to the body. Some of those damages include spine damage, neck damage, and broken bones. But causing brain damage is rare to an extent. However, the use of trampolines can, in fact, cause brain damages for children under 6 years.

This is because their body is not developed enough to take the pressure from the constant bounce. Where children 6 or below use trampolines, even without physical damage, they can suffer some organ damage. Also, physical damages can occur. There have been reports on this, as well as an actual occurrence.

What is the right age for a trampoline?

It is already a fact that trampolines pose a danger to children of 6 years and below. Hence, to be on a safe side, the age recommendation for trampolines is above 6 years.

Are Trampolines Safe for 2-year-olds?

Not at all. In fact, children of 2 years and below should not be seen close to trampolines. And this should also be extended to all children up until 6 years. The safety of children comes before fun; unless the dangers can be reasonable. There lack of development puts this age group at a big risk of injury.

What are the Safest Outdoor Trampolines?

There are some safe outdoor trampolines. However, there are some things to generally search for when looking for a safe outdoor trampoline.

One such thing is the safety net. Also, the mat of the trampoline and the springs. It is important to check its durability and quality. Generally speaking, one of the safest outdoor trampolines is Springfree trampolines. At least, they protect you against trampoline-related injuries that are caused by the trampoline springs.

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Some Benefits of Using a Trampoline


Simple as it is, it is true, Trampolines are fun. Kids an adults love them. Unfortunately, a lot of adults can handle the forces of jumping on large trampolines. If you have injured knees or backs its probably not a good idea for you to use a trampoline.

Improves the Body

Well, this is one way to realize that bouncing on a trampoline is a good way to exercise. Using the trampoline significantly well can improve your body in many ways. It can help increase your endurance. More importantly, it can help increase your balance.

As fun as trampolines are, you are one jump from hitting the ground. Essentially, trampolines require you to have some sense of balance. It helps you train your mind to jump and steady in ways you can keep bouncing. Alternatively, you might learn it from a couple of falls.

And also, trampolines give you some sense of awareness. You know that one mistake and you are off. Constant use can help increase your concentration too.


Oh, kids love risky stuff. And you see a trampoline, to them, as I have said, it is a bouncing castle without a castle. Kids like to bounce. With a trampoline, you can easily have your kids around and use it as a time for both bonding and having some fun. Well, your spouse is not exempted too. It can be a great time for the family. Just make sure everyone plays safely.

Helps the Mood

Bouncing on a trampoline helps with the mood. Feeds the brain with the “happiness chemical”. Distracts the mind and help it clear out for the time being. Who knows, a clear head might be just what you needed all along. It is also a great stress reliever. It could be a way to ease off pressure off the mind.

There are many other benefits associated with the use of trampolines. But those are some of the popular and highly relatable ones. However, trampolines are not some heavenly haven where you have fun, improve your body or bond; they are more. They can be a source of nightmare and pain.

There are thousands of painful trampoline-related injuries, and this just goes on to prove they can be a disadvantage. After all, whatever does have an advantage is bound to have a disadvantage too.

However, going into the cons that surround the use of trampolines, will help in discussing some good prevention mechanisms. Prevention is always better than cure.

Briefly, trampolines seem to have specific cons – or generally popular cons. Usually, they can cause ugly injuries. Broken bones, spine injuries, torn muscles are a part of the mix. This can sometimes lead to lawsuits.

Some trampoline injuries are very much avoidable. Some happened due to ignorance, others due to recklessness. The rest are a mix of multiple reasons like technical faults – which the user might have been ignorant about.

Recklessness should always be checked. But, to combat the ignorance that might lead to injuries, here is a guide regarding the use of trampolines.


Trampolines do have a lot of good. From exercising to having fun and relieving stress. However, they can also have the unintended consequences of causing injuries and pain. Follow all manufacture guidelines and recommend safety instructions.