We all suffer from common cold from time to time. Ignoring a mild common cold can lead to serious complications like problems with the cardiovascular, nervous, and respiratory systems.
Often the disease is accompanied by pneumonia and trachea bronchitis.
Therefore, it is necessary to take responsibility for your health and observe bed rest. Make sure you don’t take it casually.
DIY Home Remedies Treatment
Antiviral drugs are most often dummies; their effectiveness has not been proven. It is better to use folk remedies to relieve the condition. An increase in temperature is a sign that the body is fighting the virus and killing germs, so don’t knock it down.
The virus stops multiplying at 38 ° C. You most likely have noticed that diseases without fever pass more severely. Besides, antiseptic pills have side effects, so it is better to avoid them. Let’s take a look at some home remedies to cure a cold:
Increase In Liquid Intake
Though you should increase liquid intake but avoid alcohol. Most of us know that heavy alcohol consumption weakens the immune system, so it is better to avoid it. If a person is having difficulty avoiding the temptation of taking alcohol that might be because of addiction. It is better to get help from an alcohol treatment center before it is too late.
It is important to follow a proper drinking regime to ensure an adequate level of fluid in the body. Drink as much water of good quality as possible, preferably structured, and mineral or spring water. Drinking plenty of warm drinks makes it possible to sweat well.
Ginger Tea With Lemon
Ginger tea is a very effective and easy way to cure colds. Grate the ginger and infuse it in a cup of water for 30 minutes, drain it to drink. You should use it with lemon and honey, this combination works wonders. A mixture of ginger and lemon juice will help get rid of a cough. You can add some honey.
Honey is a very effective remedy for viral diseases. You can add it to herbal teas. Just remember that the water temperature should not exceed 40 ° C, otherwise the product becomes toxic to the body.
Take a finely chopped onion and cover it with boiling water and freshly squeezed lemon juice. Add one spoon of honey to the mixture. After 2 hours, the medicine will be ready. It is very good for coughing.
Brewing Rose Hips For A Cold
Dried berries contain vitamin C, therefore it is beneficial to take it to increase the protective functions of the body. To strengthen the immune system, you must drink a decoction or infusion of rose hips.
To do this pour one liter of hot water over the rose hips, then leave it to infuse in a thermos. Taking only one glass of this drink will provide the body with the necessary elements to fight viruses.
When you are sick eating bananas should become an obligatory part of your diet. This fruit is easy to consume, tastes good, and provides the body with plenty of calories, ascorbic acid, B vitamins, and nutrients. Bananas are recommended for diseases accompanied by nausea because of its many benefits.
For hundreds of years, chicken soup has been recommended as the best remedy for colds. Medical observation of patients has proven that chicken soup is a . It cleans the nose well of mucus by getting into the nose with the help of steam.
For a sick person, yogurt can be an excellent meal in the diet because it is a nutritious food. Cold yogurt can soothe an irritated throat. As a fermented milk product, yogurt contains calcium, minerals, and vitamins.
Certain types of yogurt are rich in beneficial probiotics. Medical observations show that probiotics are suitable for children and adults, help to resist colds, promote faster recovery, and take fewer antibiotics. In one study, it was observed that children who consumed probiotic yogurt felt better quicker than those who did not take it.
Freshly Squeezed Vegetable Juices
Juice of carrots, beets, and radishes will help the body to maintain immunity and cope with the disease. Make a vitamin cocktail by crushing the vegetables with water and then strain it. This juice should be used in limited quantities. The therapy can be continued until complete recovery. To prevent the juice from staining your teeth, it is recommended to drink it through a straw.
Home Inhalation For Colds
You can do steam inhalation for colds. It is worth noting that inhalation with a nebulizer can also be done at raised temperatures. The duration of the steam procedure should not exceed a quarter of an hour, otherwise, it will act the other way around. It will only harm your body by increasing the dryness and irritation of the mucous membranes.
Taking Citrus Juices
They are very useful for colds due to their high vitamin C content. It can also be taken in the form of ascorbic acid, but it is better to drink orange juice.
Alternatively, you can make an orange peel tincture. The crusts are poured with alcohol in equal proportions, corked, and left in the dark. After a week, the solution gets filtered. Then drink it after diluting with water.
Salmon, as the best source of protein, is essential for a weakened body during illness. This type of fish meat contains high-quality protein, omega-3 fatty acids, useful elements that have anti-inflammatory effects.
Salmon meat is rich in minerals and vitamins. It is especially rich in vitamin D, which is necessary for the normal functioning of the immune system and preventing calcium loss. You can add salmon in the diet of children, the elderly, and patients with severe diseases.
Treatments with folk methods do not always help. If the condition does not improve, you need to see a doctor. Otherwise, a common cold may become complicated and you will have to take strong drugs.
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