Testosterone is the sex hormone naturally present in males and females in small amounts. It is the principal hormone that drives boys’ puberty changes, like deeper voice, increases muscles and hair growth. Testosterone also plays a crucial role in strength and overall body development. Though it is naturally present in the human body, testosterone levels can drop to some levels due to different reasons. Testosterone boosting supplements like Turkesterone Strength Supplements help to enhance testosterone levels and provide more strength and muscle resilience.
Testosterone deficiency can cause several health problems like erectile dysfunction, reduced muscle mass, bone strength, and reduced libido. Thankfully, there are ways to increase your testosterone levels and help your body to gain more strength, lean muscle mass, and sex drive. Here are four practical tips to improve your testosterone levels. Take a look.
- Lift Heavy Weights
It’s a fact that regular exercise can reduce the occurrence of numerous life-threatening diseases like obesity, heart problems, and low energy levels. But most importantly, it helps to boost your testosterone levels. Numerous studies have shown that regular exercise can help reach higher testosterone levels. Several other studies have shown that regular exercise is more effective in boosting testosterone than many weight-loss diets.
Including weight training in your fitness routine can help you boost your overall strength, muscle mass, and testosterone levels. It’s best to include weight lifting exercises that involve multiple muscle groups, which gives more strength and the ability to lift more. Accompanied by a high protein diet, weight lifting can help to improve your testosterone levels.
- Consume a Nutritious, Balanced Diet
What you eat can significantly impact your testosterone and other hormones. That’s why, instead of following short-term crash diets, you should focus more on long-term diet changes that will help you boost your testosterone.
A diet rich in protein, fibre, healthy fats can effectively help fat loss and increase muscle mass. The increased muscle mass will ensure you can lift heavier weights and further enhance your testosterone levels. It’s also observed that the number of fat cells in your body can affect your testosterone levels. Carbs also play a crucial role in optimizing testosterone during resistance workouts. They give you the much-needed energy for your body. Incorporating natural food sources like whole grains, vegetables, fruits, lean meat can help in long-term health and ideal hormone levels.
- Consider Testosterone Boosting Supplements
There’s no doubt that weight training and a balanced diet can help to boost testosterone levels, but most of the time, they aren’t enough. If you haven’t exercised before or paid attention to your diet, chances are you will have a hard time bringing your body back to its natural glory. That is when supplements can give you that little push to get you back on track.
Testosterone enhancing supplements like Turkesterone Strength Supplements help to boost testosterone, improve muscle recovery, and more lean muscle mass. The supplements are formulated after rigorous research and lab trials. They help improve muscle efficiency and provide additional strength to muscles and bones. However, it is important to remember to buy only certified and lab-tested supplements to ensure higher quality from a trusted brand.
- Reduce Your Cortisol Levels
Stress and anxiety are directly connected to reduced hormone levels, and it can increase the levels of a stress-inducing hormone called cortisol, which can dramatically reduce testosterone. These hormones work in an inversely proportional way, and when the cortisol levels are dropped, the testosterone levels are reduced and vice versa. High cortisol can also cause higher food intake, obesity, and lower energy levels, further lowering your testosterone.
To reduce your cortisol levels, try to live a stress-free life. Indulge more in physical activities, spend more time outdoors, have a good sleep, laugh more often, eat nutritious food, participate in community service, play with pets, talk with friends, etc. It will dramatically reduce your cortisol levels which will further help you increase your testosterone.
Testosterone is the golden hormone that can significantly improve body strength, mental abilities, and quality of life. Regularly exercising, eating nutritious food, and testosterone-boosting supplements can help you bring back your testosterone levels to ideal.