Today, everyone is dealing with being tired all the time. We have more to do lists then we have time for. “I’m just tired”, has become a daily catchphrase for most working people.
A few simple changes in your lifestyle can make a big impact. Number seven, using energy drinks can only make things worse if you depend on them every day. Most of these are simple, but we tend to forget about taking care of ourselves in the rush.
1. Stay Hydrated
Every day, your body loses a good amount of water through urine and sweat. To rehydrate your body, you need to be drinking more than the minimum recommended 8 glasses of water we have heard most of our lives.
How much water intake per day?
The mayo clinic recommends 15.5 fluids for men and 11.5 fluids for women. “These cover fluids from water, beverages and food. About 20 percent of daily fluid intake usually comes from food and the rest from drinks”
If your body loses a good amount of fluids and does not get refilled, then it will stop functioning properly. Dehydration can affect your skin and mouth, energy levels, urine output.
It also is responsible for your brain functions and mood swings. So, make sure to drink water every day.
It also helps with energy and weight loss. All cells in your body use water, your body is more water than anything else. It’s important, but easy to forget.
How can you get more water a day?
Carry a water bottle everywhere you go. Have a goal and count how many you drink throughout the day. You can use a label and mark it on the bottle to keep track. This is a great way to meet your goal.
2. Get More Sleep
A proper amount of sleep is extremely important for your health. It is as important as eating and drinking healthy. With so many distractions at night time, people are less focused on their sleeping patterns. Poor sleep can increase gain weight, cause fatigue, illness, energy loss, and mental decline.
Less sleep can make you cranky and reduces your capability of socializing and completing work.
Do not let insomnia become your friend. The bottom line is good sleep improves your life and is one of the pillars of good health.
How to get more Sleep
Turn of the TV. Don’t eat to close to bed and stay off your phone. People who use electronics before bedtime have more insomnia than those who don’t. The blue light causes your brain to changes its natural cycle making it harder to sleep.
Get everyone in the house on a schedule and stick to it. The kids need a bedtime and so do you. Your body needs you to sleep, the other things can wait.
3. Eat for Energy
Eating small meals throughout the day is better than having three large meals every day. This method can decrease your mental fatigue and stress by the steady supply of nutrition. It also helps big time with people who find their blood sugar dropping in between meals.
The proper fuel is not sugar, a balanced diet means keeping the carbohydrates at bay. Eat natural foods for energy. Proteins and fats keep you going longer and keep you satisfied.
4. Cut out on Sugar
Too much sugar makes you lethargic and tired. Too much sugar leads to weight gain, heart disease, high blood pressure, diabetes, high cholesterol, fatty liver, poor sleep, and the list just goes on and on.
Beat your sweet cravings with simple ways:
- Keep nuts in your bag, desk, and in the car.
- Drink lots of water, water can help with cravings
- Take a quick walk-just a short stroll around the office may be enough to take your mind off eating sweets.
5. Avoid Smoking
Smoking does not only harm your brain function and blood circulation, but it also might end up being the cause of your death. It's no secret smoking and vaping will lead to disease.
It also drains up your energy and increases the risk of getting cancer. It is not only killing the body, but it’s also zapping your energy, time, and wallet.
6. Natural and Organic Energy Drinks
As the name implies, these drinks boost up your energy. If you want a quick blast of energy, then these natural and organic energy drinks are sure to come in handy.
Soft drinks are just sugar, water, and flavoring which does nothing good for your body. Good Sports drinks will have electrolytes and vitamins to replenish your body.
Organic energy drinks usually have caffeine in a moderate amount and are made from various fruits and berries that naturally boost up your stamina and energy. You will find less harmful ingredients in natural energy drinks than something like a Red Bull or Monster.
7. Avoid or Limit Alcohol
Alcohol intake is actually harmful to your body and drains your energy. I know how easy it is to get in the habit of coming home and drinking a few beers before bed. The bad news is that alcohol even affects your sleep. You never sleep as deep after consuming alcohol.
If your goal is to increase your energy and overall health then you’re going to need to cut down your alcohol use to as low as possible.
8. Lighten Your Load and Make Room for Exercise
Balance is the key to everything. Money, love, work, relationships, and some times we may be if we can, workout.
Caring for bodies by working out is a key part to the balance needed in everyone’s life. Too much of any one thing throw our lives into chaos.
Make sure your getting exercise. You don’t have to lift weights, just get on a walking routine to begin with. At some point at throw in a cardio machine a few times a week. The goal is to get moving and start working the heart muscle. That’s right, it’s a muscle, use it or lose it.
Waking is one of the best and easiest forms of exercise. Exercises helps you to deal with the stress hormones and make you feel energized.
9. Embrace the Great Outdoors
Nature offers a tremendous boost up to your mental and physical health. Studies show that even looking at a picture of nature helps mental fatigue.
Even the view out of the window of your house or office is bound to take some stress off. Take time to relax and enjoy the surroundings.
A small walk in a park can also boost energy. Anxiety, depression, frustration can all easy way in a brisk walk outdoors. https://www.thesmartconsumer.com/how-to-exercise-outside-4-exciting-outside-exercises
Well, the bottom line is health is wealth. If you do not feel energized or healthy enough then life will become very sluggish and lethargic. Take measures to boost up that energy of yours and live the happiest life you can. After all, you only live once!